Jim's tracking log

Week starting Mar 27, 2016

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Location:

del city,ok,usa

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

BQ marathon tim. Break 3 hrs

Long-Term Running Goals:

Local elite

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.00	19.00	4.00	0.00	49.00

Weight: 0.00

Sun, Mar 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Weight: 0.00

Mon, Mar 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	8.00	0.00	0.00	10.00

8 @ work. 2 @ home with son

Weight: 0.00

Tue, Mar 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	4.00	0.00	7.00

tuesday speed work

Weight: 0.00

Wed, Mar 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	4.00	0.00	0.00	5.00

recovery miles

Weight: 0.00

Thu, Mar 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	7.00	0.00	0.00	7.00

7 on base. Felt a little rough

Weight: 0.00

Sat, Apr 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

14 on south side

Weight: 0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.00	19.00	4.00	0.00	49.00

Weight: 0.00

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