Jim's tracking log

September 2015

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Location:

del city,ok,usa

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

BQ marathon tim.  Break 3 hrs

Long-Term Running Goals:

Local elite
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.000.000.0042.00
Weight: 0.00
Tue, Sep 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Weight: 0.00
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Wed, Sep 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5 after work

Weight: 0.00
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Thu, Sep 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Weight: 0.00
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Fri, Sep 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

in da hood

Weight: 0.00
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Sat, Sep 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 @ early wine.  Felt good but wasted at mile15

Weight: 0.00
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Mon, Sep 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

am.  Easy 5 pf    

 

 

 

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.000.000.0042.00
Weight: 0.00
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