Jim's tracking log

Week starting Mar 01, 2015

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Location:

del city,ok,usa

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

BQ marathon tim.  Break 3 hrs

Long-Term Running Goals:

Local elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.507.504.000.0056.00
Weight: 0.00
Sun, Mar 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

My "long" run for last week so 51 mpw if swapping

Weight: 0.00
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Mon, Mar 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 recovery

Weight: 0.00
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Tue, Mar 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.500.000.007.50

Last nice day 7.5 in 1:02. A little strength coming back

Weight: 0.00
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Wed, Mar 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 in the snow

Weight: 0.00
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Thu, Mar 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

Run at Hefner with JB JH and Alex

Weight: 0.00
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Fri, Mar 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 easy on base 6 striders after

Weight: 0.00
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Sat, Mar 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Hot after work run

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.507.504.000.0056.00
Weight: 0.00
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