Jim's tracking log

January 2013

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Location:

del city,ok,usa

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

BQ marathon tim.  Break 3 hrs

Long-Term Running Goals:

Local elite
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.0026.000.005.0059.00
Weight: 186.00
Sun, Jan 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0018.000.000.0018.00

Day after frigid 5. Still felt good.   Last 3 a little rough

Weight: 186.00
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Mon, Jan 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6+4 2 a day

Weight: 0.00
Comments(1)
Tue, Jan 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.005.0011.00

SPEED WORK 3 X 2 MILE REPEATS  A LITTLE ROUGH AFTER RACING SAT

Weight: 0.00
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Wed, Jan 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 RECOVERY  STARTED 10 MIN MILE

Weight: 0.00
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Thu, Jan 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.008.000.000.0014.00

KICK BUTT RUN   8 MILES @ AVG 7:12

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.0026.000.005.0059.00
Weight: 186.00
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