Jim's tracking log

February 2013

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Location:

del city,ok,usa

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

BQ marathon tim.  Break 3 hrs

Long-Term Running Goals:

Local elite
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.0027.007.000.00101.00
Weight: 180.50
Fri, Feb 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 RECOVERY

Weight: 0.00
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Sat, Feb 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

WE'LL SEE

Weight: 181.00
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Sat, Feb 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0019.000.000.0019.00

Long run w  landrunners

Weight: 180.00
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Sun, Feb 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

was shooting for 18   tanked  hard week last week

Weight: 0.00
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Mon, Feb 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Weight: 0.00
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Tue, Feb 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.007.000.0011.00

6 x 1 mile repeats half marathon pace 1/4 mile recovery

Weight: 0.00
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Wed, Feb 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Weight: 0.00
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Thu, Feb 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.008.000.000.0014.00

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
67.0027.007.000.00101.00
Weight: 180.50
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