Jim's tracking log

Week starting Apr 21, 2013

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Location:

del city,ok,usa

Member Since:

Feb 06, 2013

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

BQ marathon tim.  Break 3 hrs

Long-Term Running Goals:

Local elite
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Weight: 0.00
Sun, Apr 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 easy at earlywine. Am before hannahs game

Weight: 0.00
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Mon, Apr 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Am.  5 @ lunch. Pretty good clip.  Felt easy

 

Pm 5 when I got home a little harder

Weight: 0.00
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Tue, Apr 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off wed moved to today.

Weight: 0.00
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Wed, Apr 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 easy at the school.   Still pain in the butt.

Weight: 0.00
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Thu, Apr 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy on base with Danny.

Weight: 0.00
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Fri, Apr 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest

Weight: 0.00
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Sat, Apr 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 shakeout with bill rodgers jason butler and jerry faulkner.  Fun

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.000.000.000.0033.00
Weight: 0.00
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